The COVID-19 Pandemic is preventing a lot of us from getting our workouts in. We are being asked to stay out of places with more than 10 people, and in certain cities, gyms are closing down. You may be wondering what can you do to maintain your health and sanity during these times.
This is why I created this 4-week program.
The goal of the workout is to create good, quality movement while giving you an option to get a good workout in from the comfort of your own home.
The best part is, it requires no equipment and can be done within an hour.